Keeping active is important but so is getting your rest. This Garmin vivoactive 5's Body Battery energy monitoring gives you personalised insights into your sleep, naps, stress levels and workouts. It helps you better understand when you need to take it easy or when you're primed and ready to go again. The Sleep Coach creates your very own sleep score with handy tips on how to get a better night's kip. And with the Morning Report, you'll be ready to hit your fitness goals as soon as you wake up. It sends loads of useful information like your sleep patterns and daily workout routines right to your wrist, so you won't have to reach for your phone.

Please note: Offline music storage requires a premium subscription to Spotify, Amazon Music or Deezer.

• Hit your stride with offline playlists — you can save tracks from Spotify, Deezer or Amazon and leave the phone at home
• Battery life — You get up to 11 days of battery life in smartwatch mode, and up to 21 hours in GPS mode
• Workout guidance — Wheelchair mode tracks pushes instead of steps and has preloaded workouts for strength, cardio and more; Prepare for a 5K, 10K and half-marathon with the Garmin Coach, or create your own custom workouts in the Garmin Connect app
• Health tracking — Keep a close eye on your ticker with the gen 4 heart rate sensor
• When it all gets too — When it all gets too much, give your mind a break with guided meditation practices
• Calls and connectivity — Pair it with your smartphone and get phone call, text and email notifications on your watch
• Display — It's so much more than just a pretty face - see all your vital stats clearly on the 1.2-inch OLED screen